How To Do A Clean High Pull

The more youre emphasizing squats ie.

How to do a clean high pull. The clean pull under is an exercise to help learn strengthen and develop speed pulling under the barif that wasnt already obvious from. Hang clean high pull is a exercise for those with a intermediate level of physical fitness and exercise experience. But if you arent going to clean then whats the point.

The clean pull seems like an easy lift and in some ways it is. There are 2 competing thoughts about how the high pull should be completed and I see benefit in both. Wodstar demonstates how to do the accessory piece known as Clean Pulls.

Doing high volumelower weight cleansnatch pulls during high volume sections of the squat cycle low volumehigher weight pulls during low volume sections of the cycle. Set your clean starting position tightly and initiate the lift by pushing with the legs against the floor. The Snatch High Pull versus the Clean High Pull.

A lot of people have issues keeping the arms relaxed while keeping the bar close in the clean or snatch causing them to overuse the arms and shoulders inst. High pulls can actually fit into any training day since they not only hit the traps rhomboids rear delts and mid-back but also the posterior chain. Christian Thibaudeau specializes in building bodies.

The second type of pull that we use is called a high pull. High pulls are certainly easier than the clean because theres really no way to fail the lift. The more volume intensity andor frequency youre using.

Keep your weight balanced over the whole foot and maintain approximately the same back angle until the bar is at mid-thigh. At mid- to upper-thigh your shoulders should be at least slightly in front of the bar. The first type of high pull is all about hip extension.