How To Get Motivation To Clean Your Depression Room
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I just dont seem to be able to clean up after myself and then I find my room causes me anxiety and makes me upset.
How to get motivation to clean your depression room. To get enough cleaning motivation to go through all the mess you need to prep your mindset. I avoid having people over because I find my room so embarrassing the same thing happens in my car and. But I completely understand for those who have trouble because I wasnt always this way and as a teen it was a torture to clean the room.
I dont seem to be able to do it for myself. Start at the top with dusting and work your way down to a thorough vacuuming. 1 Stay motivated.
Its so easy to get overwhelmed when your house is a MESS. Many people struggle with keeping their homes tidy. Keep it brief and short then get back on task.
How To Get Motivated To Clean 1. You wouldnt dream of messing it up and its perfect except for that glaring incongruent pile on the bed. Set a timer for five minutes and then do as much as you have the energy to do in those five minutes.
Stay focused and stick to it. Set an alarm if it helps. Dont expect yourself to clean the whole house and celebrate any small victory that you have.
We tend to over. Ask your sister andor brother to look in on you every 10 minutes or so to remind you of what needs to be done. Even if you have to start out small.
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