How To Keep Menstrual Hygiene

For good Menstrual Hygiene each and every woman must know how to keep themselves clean.

How to keep menstrual hygiene. UNICEF reports that 18 billion people across the world menstruate every month and are unable to manage their menstrual cycle in a dignified healthy way. Change your sanitary napkin every 4-6 hours-. So it is always better to do your own research and make sure you find out the best alternative for yourself.

Incorrect disposal of used sanitary products can result in clogged toilets and breakdowns in sanitation systems. Personal hygiene and physical health -improve womens health status during menstruation. Wearing well-fitted underwear made with natural breathable fabrics.

Feminine hygiene deodorants and sprays can trigger vaginitis its symptoms include itching redness and abnormally heavy vaginal discharge. Also keep changing your innerwear during periods. There is a lot of taboo going around every time these important issues are to be addressed.

We kept this short so you could take all the info in so scroll on and get woke. The Basics of Menstrual Hygiene Wash Regularly. 10 menstrual hygiene tips every girl and woman should know When a girl has a period for the first time it is a distinct step into womanhood.

According to BioMed Central in a Womens Health article Menstrual Hygiene Management MHM is an essential aspect of hygiene for women and adolescent girls between menarche and menopause. 5 Menstrual Hygiene tips to keep in mind. Do not use the same sanitary pad for more than 4 to 5 hours.

Fortunately proper menstrual hygiene can be maintained by implementing four practices. It is necessary to wash hands before eating during periods for personal hygiene. How To Maintain Menstrual Hygiene.