How To Know If You Have Good Oral Hygiene

Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease infection bone loss heart disease strokes and more.

How to know if you have good oral hygiene. Any damage to your gums. Practice good oral hygiene. To prevent these health issues practicing good oral hygiene is very important.

Bleeding swelling or alterations in gum color are signs that something is wrong with your oral hygiene. Brush your teeth at least twice a day with a soft-bristled brush using fluoride toothpaste. There might be an underlying issue with your gum health.

Avoid oral sex altogether when the risk of passing on any virus or infection is highest for example if you have. Smooth feeling teeth mean clean teeth. Ideally dental care should start as soon as the first tooth erupts and the first visit to the dentist should be around the first birthday.

If you have diabetes work to maintain control of the disease. Had any recent dental work. Nutrition Leisurerecreation opportunities sleep and exercise.

Maintaining good health also includes the following areas. Furthermore a person with good dental health will not have chronic bad breath which is also called halitosis. Alcohol consumption should be in moderation.

Floss at least once a day one of the most beneficial things you can do to prevent disease in your oral cavity have your teeth cleaned by a dental professional every six months. Grooming is caring for fingernails and hair examples of these activities would be styling hair shaving trimming and painting fingernails. Diet is just as important.