What Are Good Oral Hygiene Habits

Among males 881 use tooth brush while 35 use finger for teeth cleaning while in females this ratio was 917 7 33.

What are good oral hygiene habits. Here are some things you can do to maintain a healthy mouth and strong teeth. Eat more healthy foods instead of unhealthy ones as well. Brushing in circular and vertical fashion.

Knowing the basics of good oral hygiene is a first step but the most important step is making those activities part of your daily routine a habit so to speak. Chris Harmen writes for City Dental dentists in LA specializing in cosmetic and general dentistry with a commitment to the highest standards in patient care. Good oral hygiene means.

Skipping a brushing session can result in the buildup of food and debris and cause bad breath. Practice good oral hygiene. Vitamin B complex is also essential for the protection of gums and teeth from cracking and bleeding.

Poor dental hygiene is one of the primary causes of tooth decay so by following a good oral care routine you can avoid a lot of dental issues in the long run. Brushing Regularly Brushing not only cleans the teeth but also massages the gums promoting oral health. It comes as no surprise that good dental hygiene habits are best acquired early in lifeand with good reason as tooth decay is the most common disease among children.

Try to brush your teeth and have meals with your children. Although it takes a bit of dedication these habits are well worth the effort. Habits to Follow for Good Oral Hygiene.

Your teeth are clean and free of food stains when you smile or talk Your gums are pinkish and do not bleed easily when you brush or floss. The size and shape of your brush should fit your mouth allowing you to reach all areas easily. Having good oral hygiene habits is more than just brushing your teeth all day every day.