How To Hygiene During Periods

Menstrual hygiene is important and therefore you need to get rid of the itching during periods.

How to hygiene during periods. Use the lowest absorbency of. Commercially sanitary napkins are made of plastic and SAP. How you will manage hygiene during periods depends a lots on the method you choose for sanitation.

Periods hygiene or menstrual hygiene. Once menstrual blood is out of the body it tends to get contaminated with innate organisms of the body. The lining of the uterus falls away and along with.

During the period women often complain of rashes in the genitals to avoid this hygiene is very important during the period. Its important to look after your health with good hygiene during your period. Meditate early morning to get rid of stress and relief yourself from strain.

Take regular bath and live hygiene. Choose easy and simple exercise which includes arm leg and hand warm up exercises. The main and important point to remember is using a damp and dirty menstrual cloth or use of a sanitary pad for more than 4 hours can.

During this phase hormonal changes happening in the body prepares the womb uterus for pregnancy. Wash the genital area with plain water no soap after each use of toilet and even after urination. Menstruation is a normal and regular event in every healthy adolescent girls life.

The lining of the womb becomes thick to support a baby. It reduces the Urinary tract Infections. Maintaining Hygiene During Periods-Healthy Way to Manage Periods Menstruation is a normal biological process which is key in maintaining the reproduction health of a woman.